Calorie Values for Food in The Sims 4 [A Handy List]

In The  Sims 4, every meal has calories. Without regular exercise, Sims, whether kids, teens, or adults, can gain weight.

Sims who don’t exercise regularly will gain 1 pound for every 150 calories they consume.

Check the list below to keep track of your Sim’s calories and know how many calories are in different meals.

Base Game

Almond Macarons — 0 calories

Ambrosia — 0 calories
Blackened Bass — 0 calories
Blue Confetti Cake — 0 calories
Breakfast Scramble — 0 calories
Butternut Squash Soup — 0 calories
Caesar Salad — 0 calories
Camper’s Stew — 0 calories
Ceviche and Chips — 0 calories
Clam Chowder — 0 calories
Eggs Benedict — 0 calories
Faux BLT — 0 calories
Fish and Chips — 0 calories
Franks and Beans — 0 calories
Fried Fish — 0 calories
Fruit Cobbler — 0 calories
Fruit Salad — 0 calories
Grilled Chicken — 0 calories
Gumbo — 0 calories
Italian Meatballs — 0 calories
Minestrone — 0 calories
Pan De Muerto — 0 calories
Pan Fried Tilapia — 0 calories
Roast Chicken — 0 calories
Shepherd’s Pie — 0 calories
SimCity Cheesecake — 0 calories
Steak — 0 calories
Tiramisu — 0 calories
Tofu Tacos — 0 calories
Vegetable Chili — 0 calories
Vegetable Tempura — 0 calories
Walleye Surprise — 0 calories
Zombie Cake — 0 calories
Garden Salad — 50 calories
Salt and Pepper Shrimp Cocktail — 75 calories
Yogurt — 79 calories
Prosciutto-Wrapped Asparagus — 100 calories
Cereal — 120 calories
Scrambled Eggs and Bacon — 155 calories
French Toast — 200 calories
Mac and Cheese — 200 calories
Pancakes — 200 calories
Silly Gummy Bear Pancakes — 200 calories
Taco Casserole — 200 calories
Tuna Casserole — 200 calories
Chips and Salsa — 200 calories
Black and White Cookies — 200 calories
Cheese Eyeballs — 200 calories
Spooky Cookies — 200 calories
Vegetable Casserole — 200 calories
Chicken Stir-Fry — 250 calories
High Energy Protein Plate — 250 calories
Chocolate Chip Cookies — 250 calories
Flirty Heart Cookie — 250 calories
Applesauce — 290 calories
Fruit and Yogurt Parfait — 290 calories
Angry Flaming Spaghetti — 300 calories
Butternut Gnocci — 300 calories
Chicken Saltimbocca — 300 calories
Lobster Tortellini — 300 calories
Spaghetti — 300 calories
BLT — 300 calories
Fish Tacos — 300 calories
Grilled Cheese — 300 calories
Rack of Lamb — 306 calories
Vegetable Dumplings — 311 calories
Crown Roast — 311 calories
Mud Carp — 311 calories
Chili — 325 calories
Caprese Salad — 330 calories
Garlic Noodles — 330 calories
Cioppino — 341 calories
Hamburger — 350 calories
Hot Dogs — 350 calories
Veggie Burger — 350 calories
Tofu Dogs — 350 calories
Omelet — 425 calories
Apple Pie — 450 calories
Spinach Frittata — 480 calories
Baked Alaska — 500 calories
Black and White Cake — 500 calories
Chocolate Cake — 500 calories
Hamburger Cake — 500 calories
Signature Cake — 500 calories
Strawberry Cake — 500 calories
Tiered Cake — 500 calories
White Cake — 500 calories
Canadian Bacon Pizza — 500 calories
Cheese Pizza — 500 calories
Kebab Pizza — 500 calories
Pepperoni Pizza — 500 calories
Sweet Corn Pizza — 500 calories
Tikka Masala Pizza — 500 calories
Trout Meuniere — 565 calories
Meatless Monte Cristo — 600 calories
Monte Cristo Sandwich — 600 calories
Lobster Thermidor — 800 calories

City Living:

Sweet and Sour Eggplant — 50 calories
Dango — 50 calories
Siopao — 100 calories
Mapo Tofu with Pork — 100 calories
Pho — 100 calories
Bhel Puri — 100 calories
Chicken Burrito — 150 calories
Spinach Wrapped Veggie Burrito — 150 calories
Tomato Wrapped Veggie Burrito — 150 calories
Egg Rolls — 150 calories
Samosa — 150 calories
Tajine — 150 calories
Brochette — 150 calories
Ramen — 150 calories
Empanada — 200 calories
Curry — 200 calories
Merguez — 200 calories
Bean and Cheese Burrito — 250 calories
Taquitos — 250 calories
Pork Adobo — 250 calories
Ensaymadas — 250 calories
Lumpia — 250 calories
Sweet and Sour Pork — 250 calories
Goi Cuon — calorie value not provided
Banh Mi — 0 calories
Nigiri — 0 calories
Pufferfish Nigiri — 0 calories

Discover University:

Scone — 0 calories
Ramen — 150 calories
Sweet Bread — 200 calories
Avocado Toast — 300 calories
Pizza Rolls — 300 calories
Cinnamon Roll — 300 calories
Breakfast Burrito — 350 calories
Chocolate Croissant — 450 calories

Cats & Dogs:

Seafood Chowder — 200 calories
Popcorn Shrimp — 200 calories
Haddock Sandwich — 250 calories
Lobster Roll — 250 calories

Cottage Living:

Milk Bread — 50 calories
Cheese — 50 calories
Bangers and Mash — 100 calories
Blueberry Jam Crumpets — 100 calories
Strawberry Jam Crumpets — 100 calories
Buttered Crumpets — 100 calories
Pumpkin Scones — 100 calories
Berry Scones — 100 calories
Chocolate Scones — 100 calories
Aubergine Parmesan — 150 calories
Beef Wellington — 250 calories
Blueberry Pie — 450 calories
Raspberry Pie — 450 calories
Pumpkin Pie — 450 calories
Meat Pie — 450 calories
Chocolate Pie — 500 calories
Pumpkin Stew — 0 calories
Yorkshire Pudding — 0 calories
Verdant Mushroom Soup — 0 calories
Charming Mushroom Soup — 0 calories
Lovely Mushroom Soup — 0 calories
Nightly Mushroom Soup — 0 calories
Mushroom Soup — 0 calories
Mysterious Mushroom Soup — 0 calories
Spicy Mushroom Soup — 0 calories
Mushroom Mash — 0 calories
Cottage Pie — 0 calories
Watermelon Salad — 0 calories

Parenthood:

Peas — 150 calories
Cheese Crackers — 240 calories
Animal Crackers — 250 calories
Tuna Salad Sandwich — 250 calories
PB & J Sandwich — 250 calories
Chicken Nuggets — 300 calories
Ham and Cheese Sandwich — 350 calories

Luxury Party Stuff:

Fondue Fountain — 200 calories
Sparkling Apple Juice — 200 calories
Fruit Punch — 200 calories

Dine Out:

Cured Meat Crisps on Reclaimed Forest Wood — 100 calories
Glacier Infused Iceberg Lettuce — 100 calories
Honeyed World Fruit Charcuterie — 100 calories
Savory Bacon Love Petals — 100 calories
Spherized Fruit Gel in Foam Nest — 100 calories
Vertical Berry Cake — 200 calories
Cubed Ahi with Veggie Wasabi Matrix — 500 calories
Glazed Heirloom Bamboo Roll — 500 calories
Honeycomb Garden Vegetable Cups — 500 calories
Sizzled Brisket over Sour Clover Salad — 500 calories
Jungle Moss Egg with Lavender Wisps — 500 calories
Tiger Shrimp in Smoked Dewdrop Broth — 500 calories
Crystallized Coco Blocks — 500 calories
Vanilla Sea Shells and Chocolate Caviar — 500 calories
Artisan Fish Trio — 600 calories
Free Range Sixam Pit Beast — 600 calories
Rustic Pâté Drizzled in Aged Jus — 600 calories
Semi-Firm Beet Noodles — 600 calories
Space Taco with Pearled Egg Core — 600 calories
Volcano Pasta — 600 calories

Jungle Adventure:

Grilled Plantains — 0 calories
Elote — 50 calories
Hallacas — 150 calories
Feijoada — 200 calories
Baleada — 200 calories
Empanadas Verde — 200 calories
Pastel Camarao — 200 calories
Pastel Palmito — 200 calories
Pollo a la Brasa — 250 calories
Chicken Chimichurri Skewers — 250 calories
Pinchos — 250 calories
Curanto — 300 calories
Bunuelos — 300 calories
Arepa Pabellon — 350 calories
Arepa Rellena — 350 calories
Asado — 350 calories
Chimi — 350 calories
Choripan — 350 calories
Planatos Fritos — 400 calories

Spa Day:

Bowl of Cucumbers — 0 calories
Superfood Salad — 50 calories
Fizzy Fruit Drink — 200 calories
Sugar-Free Carob Cake — 500 calories